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    Charity Murphy
    • Oct 5, 2020
    • 2 min

    How To Give Your Immune System A Boost This Season

    50
    Charity Murphy
    • Jul 5, 2020
    • 2 min

    How to Ditch Your Soda Habit

    40
    Charity Murphy
    • Apr 20, 2020
    • 2 min

    Fast Workouts for Busy People

    80
    Charity Murphy
    • Oct 22, 2019
    • 3 min

    3 Exercises to Ramp Up Your Metabolism

    00
    Charity Murphy
    • Jun 13, 2018
    • 9 min

    Fat Burning Workouts To Add To Your Life 🔥

    10
    Charity Murphy
    • May 17, 2018
    • 3 min

    Why is My Metabolism Slow?

    00
    Charity Murphy
    • Apr 10, 2018
    • 3 min

    What Is Metabolism?

    00
    Charity Murphy
    • Feb 5, 2018
    • 2 min

    Does The Winter Make You Fat?

    00
    Charity Murphy
    • Jan 24, 2018
    • 2 min

    How To Set Goals You Can Accomplish This Year ⭐️

    00
    Charity Murphy
    • Jan 23, 2018
    • 1 min

    7 Ways To Lose Weight Now

    00
    Charity Murphy
    • Jan 23, 2018
    • 1 min

    How Running Helped Me Heal After Divorce

    00
    Charity Murphy
    • Aug 17, 2017
    • 2 min

    Making Brazilian Butt Lift Work to Offer Sexy Booty Results

    00
    Charity Murphy
    • Oct 23, 2015
    • 2 min

    My Top 5 Tips on Health, Happiness, and Weight Loss

    Have you ever wondered what it really takes to get healthy and feel amazing? There are so many diet books out there telling you what to...

    00
    Charity Murphy
    • Oct 15, 2015
    • 2 min

    Ditch the Diet Mentality

    Has this ever happened to you? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more...

    00
    Charity Murphy
    • Oct 7, 2015
    • 2 min

    What Does The Gut Have To Do With Your Mood?

    20
    Charity Murphy
    • Sep 7, 2015
    • 3 min

    Who Says You Must Hate Exercise?

    00
    Charity Murphy
    • Jul 23, 2014
    • 1 min

    Radiate

    verbˈrādēˌāt/1.emit (energy, especially light or heat) in the form of rays or waves.“the hot stars radiate energy”synonyms:emit, give...

    00
    Charity Murphy
    • Apr 15, 2014
    • 1 min

    Spring Break

    School’s out for us and it’s SPRING Break around here! I just love being able to stay home with my daughter when she’s off school! If you...

    00
    Charity Murphy
    • Sep 25, 2013
    • 2 min

    Beachbody Latest Workout P90X3 is Coming Soon!

    00
    Charity Murphy
    • Sep 7, 2013
    • 2 min

    Brazilian Butt Lift Workout – Safety Tips for Pregnant Women

    20
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