5 Ways To Beat Sugar Addiction


Are You Addicted to Sugar?


When you think of addiction, you might think about gambling, substances and alcohol,

but there are many other addictions as well. One of them is sugar, which can actually be

something you struggle with and not even realize it. Here are some things to know

about sugar addiction. Get my free sugar detox tips sent directly to your inbox


Why Sugar Addiction is a Bad Thing


Migraines


When you eat a large amount of sugar your brain reacts to that sugar. This can cause a

number of reactions, including energy bursts. When this happens, your regulators are

dulled over time. This means that you are not feeling the full effects of the sugar and

what it is doing to your system. It also means that more and more sugar is needed

overtime to get you the energy you need or the reaction you once had to the original

amounts of sugar. When you do not have the amounts of sugar your body has now

become used to, you end up with a migraine headache. If you already get headaches,

you may notice a severe increase in these headaches and the headaches getting

worse.


Hypertension


Hypertension is a severe danger with a sugar addiction. This danger refers to the

increased amount of high blood pressure in the system. High blood pressure can lead to

heart attacks, strokes, and circulation issues throughout the body. It can also cause

your blood vessels to become smaller and narrower which affects your entire body and

the blood flow through it. By reducing just a small amount of sugar, for example omitting

sugary drinks, you can avoid this danger and reduce the risks.


These are the most common dangers. There are many other dangers to consider. If you

feel that you or a family member has a sugar addiction, consider taking steps to remove

or reduce sugar content in your daily diet and get your health back on track.


What Happens When Youíre Addicted


Brain versus Food


The first thing to know about sugar addiction is how the brain works on sugar. It truly

becomes a battle of your brain versus food. Sugar can cause your brain to have a large

release of dopamine. Dopamine works with the regulators in your brain, and when large

amounts are released these regulators are dulled. This means that it takes more and

more sugar to get the same feeling as the first time. So, where as a small cupcake may

have been enough for you, overtime it will take two or more to get the same feeling.


False Energy


Sugar can give you a sense of having energy, like you would get from an energy shot or

natural energy. The truth is, it is false energy. Sugar gives your body a rush that allows

it to get a small boost. When this boost is gone, you have what is known as a sugar

crash. This crash can leave you feeling tired or it can leave you feeling tired along with

having a migraine or light headedness. This crash is hard to get over and, in some

cases, can leave you with no alternative but to end your day and get some rest.


What You Can Do About it


The Stages of Quitting Sugar

When you read magazines and health reports online, you are given the picture that

quitting sugar is a simple one step process. Just find or use an alternative and quitting

can happen overnight. The truth with this is that there are actually stages of quitting

sugar. You can not just drop it without side effects and backlash from your system. Here

are the stages of quitting sugar, how to start them, and what to know about making

each one work for you in your daily life. Get my free sugar detox email series


Removing Known Sugars


The first step to quitting sugars is to remove all the known sugars in your diet. This

means removing drinks, even diet drinks that contain sugars. You also want to remove

sugars that are artificial. Both cause health risks and dangers. Remove processed foods

that contain high sugar contents as well. By just removing known sugars from your diet

you can reduce the amount of risks and sugars that are causing you health issues. This

may seem like the simplest and easiest step, but honestly t can be the hardest step for

some people and the hardest to make choices during.


Detoxing Process


The second step is the detoxing process. You need to do a cleanse that removes the

buildup from your system. Get my free sugar detox series delivered to your inbox

There is no precise amount of time the detox process can take. One day, three days, or up to a month may be necessary to remove the buildup in your system and reset your system. One of the ways to do this is a clean eating diet that

gives you good food, solid nutrition, andvitamins. Once you go through this process you can move onto a healthy diet.

Have An Alternative


One of the easiest ways to get over or through sugar cravings is to have an alternative.


You want something to grab instead of the bad choice, so that you can still get the

sweet taste without the side effects. Some options are fruits, dried fruits, flavored

powders for foods, and things like greek yogurt instead of ice cream. All of these options

can be a suitable alternative for your normal sugar cravings. Remember, there are

healthy choices like pure organic honey, cinnamon, and natural flavored powders.


Smell Instead of Tasting


Sometimes your brain needs to be near the sugar and that is enough. This plays into the idea of smelling the sugar instead of tasting the sugar. You can get sweet scented items, go to a bakery, or to a grocery store. Just smell the cupcakes, the sweets, and the chocolate.


This can sometimes trigger something in your brain that stops the

craving, and lets you move onto a better choice. In fact, often times the frostings that

are used on cupcakes or cookies can be so overwhelmingly sweet that the smell stops

the craving and makes you feel a bit ill just smelling the craving you are having.


By incorporating these tips and combining them into a plan, you can ensure that you are

covered through any sugar cravings you have. You will also move towards healthier

choices to replace sugars and help your body reach the goals you have set.


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