Are You Addicted to Sugar?
When you think of addiction, you might think about gambling, substances and alcohol,
but there are many other addictions as well. One of them is sugar, which can actually be
something you struggle with and not even realize it. Here are some things to know
about sugar addiction. Get my free sugar detox tips sent directly to your inbox
Why Sugar Addiction is a Bad Thing
When you eat a large amount of sugar your brain reacts to that sugar. This can cause a
number of reactions, including energy bursts. When this happens, your regulators are
dulled over time. This means that you are not feeling the full effects of the sugar and
what it is doing to your system. It also means that more and more sugar is needed
overtime to get you the energy you need or the reaction you once had to the original
amounts of sugar. When you do not have the amounts of sugar your body has now
become used to, you end up with a migraine headache. If you already get headaches,
you may notice a severe increase in these headaches and the headaches getting
Hypertension is a severe danger with a sugar addiction. This danger refers to the
increased amount of high blood pressure in the system. High blood pressure can lead to
heart attacks, strokes, and circulation issues throughout the body. It can also cause
your blood vessels to become smaller and narrower which affects your entire body and
the blood flow through it. By reducing just a small amount of sugar, for example omitting
sugary drinks, you can avoid this danger and reduce the risks.
These are the most common dangers. There are many other dangers to consider. If you
feel that you or a family member has a sugar addiction, consider taking steps to remove
or reduce sugar content in your daily diet and get your health back on track.
What Happens When Youíre Addicted
Brain versus Food
The first thing to know about sugar addiction is how the brain works on sugar. It truly
becomes a battle of your brain versus food. Sugar can cause your brain to have a large
release of dopamine. Dopamine works with the regulators in your brain, and when large
amounts are released these regulators are dulled. This means that it takes more and
more sugar to get the same feeling as the first time. So, where as a small cupcake may
have been enough for you, overtime it will take two or more to get the same feeling.
Sugar can give you a sense of having energy, like you would get from an energy shot or
natural energy. The truth is, it is false energy. Sugar gives your body a rush that allows
it to get a small boost. When this boost is gone, you have what is known as a sugar
crash. This crash can leave you feeling tired or it can leave you feeling tired along with
having a migraine or light headedness. This crash is hard to get over and, in some
cases, can leave you with no alternative but to end your day and get some rest.
What You Can Do About it
The Stages of Quitting Sugar
When you read magazines and health reports online, you are given the picture that
quitting sugar is a simple one step process. Just find or use an alternative and quitting
can happen overnight. The truth with this is that there are actually stages of quitting
sugar. You can not just drop it without side effects and backlash from your system. Here
are the stages of quitting sugar, how to start them, and what to know about making
each one work for you in your daily life. Get my free sugar detox email series
Removing Known Sugars
The first step to quitting sugars is to remove all the known sugars in your diet. This
means removing drinks, even diet drinks that contain sugars. You also want to remove
sugars that are artificial. Both cause health risks and dangers. Remove processed foods
that contain high sugar contents as well. By just removing known sugars from your diet
you can reduce the amount of risks and sugars that are causing you health issues. This
may seem like the simplest and easiest step, but honestly t can be the hardest step for
some people and the hardest to make choices during.
The second step is the detoxing process. You need to do a cleanse that removes the
buildup from your system. Get my free sugar detox series delivered to your inbox
There is no precise amount of time the detox process can take. One day, three days, or up to a month may be necessary to remove the buildup in your system and reset your system. One of the ways to do this is a clean eating diet that
gives you good food, solid nutrition, andvitamins. Once you go through this process you can move onto a healthy diet.
Have An Alternative
One of the easiest ways to get over or through sugar cravings is to have an alternative.
You want something to grab instead of the bad choice, so that you can still get the
sweet taste without the side effects. Some options are fruits, dried fruits, flavored
powders for foods, and things like greek yogurt instead of ice cream. All of these options
can be a suitable alternative for your normal sugar cravings. Remember, there are
healthy choices like pure organic honey, cinnamon, and natural flavored powders.
Smell Instead of Tasting
Sometimes your brain needs to be near the sugar and that is enough. This plays into the idea of smelling the sugar instead of tasting the sugar. You can get sweet scented items, go to a bakery, or to a grocery store. Just smell the cupcakes, the sweets, and the chocolate.
This can sometimes trigger something in your brain that stops the
craving, and lets you move onto a better choice. In fact, often times the frostings that
are used on cupcakes or cookies can be so overwhelmingly sweet that the smell stops
the craving and makes you feel a bit ill just smelling the craving you are having.
By incorporating these tips and combining them into a plan, you can ensure that you are
covered through any sugar cravings you have. You will also move towards healthier
choices to replace sugars and help your body reach the goals you have set.