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7 Ways To Lose Weight Now

7 Ways to Lose Weight Now

Track Your Food: My Fitness Pal is my favorite place to trackWatch Portion Sizes: You could be eating 2-3 portions of your favorite foodsDon’t Skip Work Outs: NO excuses – you don’t need a lot of time, equipment!! Do it from home, I will give you my FREE plan. Ways to Finally Create a Fitness Routine that SticksStart your day with Protein:this will help you keep your blood sugar stable and help you deal with cravingsRemember the 80/20 Rule: commit to eating healthy 80% of the time and treat yourself to your favorite things. Remember moderation is key!!Remind Yourself of your Goals DAILY!! Put them on your screensaver on your phone, computer. Remind yourself why you want to lose weight and how accomplishing your goals will feel.

Try my favorite Cherry Lemonade Weight Loss Elixir

This is always a favorite when I make it. I love to put in 1/2 lemon 1/2 lime juice for an extra kick. The lime makes the cherry taste amazing!!

Join My FREE Facebook CommunityΒ HERE.Β I would love to help you reach your weight loss goals, email meΒ Β Β to schedule your free 20 minute strategy session!! Β I can’t wait to connect with you.Love,