Track Your Food: My Fitness Pal is my favorite place to trackWatch Portion Sizes: You could be eating 2-3 portions of your favorite foodsDon’t Skip Work Outs: NO excuses – you don’t need a lot of time, equipment!! Do it from home, I will give you my FREE plan. Ways to Finally Create a Fitness Routine that SticksStart your day with Protein:this will help you keep your blood sugar stable and help you deal with cravingsRemember the 80/20 Rule: commit to eating healthy 80% of the time and treat yourself to your favorite things. Remember moderation is key!!Remind Yourself of your Goals DAILY!! Put them on your screensaver on your phone, computer. Remind yourself why you want to lose weight and how accomplishing your goals will feel.
Try my favorite Cherry Lemonade Weight Loss Elixir