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Calculating the Calorie Burn in T25 Workout

Commitment is the first thing you need to burn your fat with the workout. All you need is 25 minutes to get the best fitness results. The new insane workout Focus T25 by Shaun T aims to deliver same kind of results as you would expect from an hour-long program.

Here is how the new Focus T25 will help you burn the extra calories through its workout programs.

Doing T25 – Knowing the Basics:

Before we move towards the calorie burn in T25, you need to understand a little about the program.

Shaun T does not embrace the plyometric type of jumps that are originally included in the Insanity program. The T25 workout is more like a combination of both TurbofireΒ workouts with similar kicks and punches, and Insanity with the same sports agility.