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Everything You Think You Know About Healthy Eating is Wrong & it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere!

Each expert and association tries to lead you in their direction because they know best and their advice is going to help you.Β  Right?

Well, maybe…

Everyone has heard (and maybe lived through) the intense focus on how much you eat.Β  This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the β€œholy grail” of health.

Let’s focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.

What you eat and drink

The β€œcalories in, calories out” philosophy (i.e. how much you eat) is being drowned out with research on other factors that may be just as important.Β  Don’t get me wrong limiting calories, ca