To end the trend of obesity and disfigured bodies, Shaun T has ripped open yet another workout program – Focus T25. It is the best-ever simplest shortest fitness routine introduced by Beachbody that is aimed to define your body and give you the feel of looking nothing but fit.
Focus T25 Workout Sneak Preview:
As the workout name implies, the Focus T25 workout is all about focusing your mind and body into an amazing, sweat-breaking workout for just 25 minutes to get the best fitness results. Just by working out 25 minutes for 5 days a week, you are sure to get 100% results.
According to Carl Daikeler, “This program is going to revolutionize this company”. If you are curious to know what this latest rave by Shaun T is all about, check out the workout review below.
Focus T25 Workout Plan:
Focus T25 is just 50 days of working out.
The program is designed in a way that you workout on high intensity levels with no breaks like the ones in Insanity workouts. The reps are faster and focus on the muscle groups until the body has maximized burn-rate to burn the fat.
There are two stages of 25 days each in the Focus T25 Base version: Alpha and Beta.
The Alpha stage focuses on proper movements to create perfect form for perfect practice. The Alpha Phase videos include: Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus, StretchThe Beta stage speeds up and focuses on the core muscle groups like abs. The Beta Phase videos include: Core Cardio, Speed 2.0, Rip’t Circuit, Dynamic Core, Upper Focus
Tania, from the Insanity workout DVDs, also appears in T25 as the “modifier” for people who need a less-strenuous workout. The optional Gamma stage, which is sold separately as an upgrade, focuses on muscle building using weights.