Fruit Infused Waters

I found this awesome post on Facebook about infused waters. What a great idea!!! Not only are they good for you, but they are so pretty and perfect for summer. I wanted to share what I learned with you and hope you enjoy these infused water recipes as much as me!Why drink infused waters?

1. Green tea, mint, and lime – For fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry and kiwi – For cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, and lemon – For water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, and orange – For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)

Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

Share if you care!

NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.

Do you have any infused waters you love?  I’d love to hear! Post in the comments or over on FACEBOOK and let me know!

I hope you have a wonderful day and remember to also say hi anytime!

Much Love and Enthusiasm,

Charity Brooks

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