How Journaling Can Influence Your Health

Writing in a journal is something common that a large majority of us do. It feels good to catalog your thoughts and memories somewhere, but there are health benefits to journaling you may not be aware of.

Writing in a journal can help you tap into the left side of your brain where analytics and rationality come in. As it's engaged, your right brain gets to flow with creativity. Mental blocks begin to dissipate, and you get to better understand the person that you are.

Your journal can be a fancy, leather-bound notebook or a digital version such as Day One. Whatever you choose, make it your own and reap the benefits of journaling.

More clarity on the way you think and feel Journaling helps you sort out your feelings, especially when you feel like they're gathering in