How to Avoid Binge Eating When Life Gets Crazy

A widespread coping mechanism when we are stressed, upset or overwhelmed is to turn to food for comfort. There’s a term “comfort food” after all - and it’s a genuine thing. Even boredom can trigger mindless eating, such as when you’re curled up on the couch enjoying your favorite show and feel the need to snack your way through it.

Is binge eating something you struggle with, too?

So, how do you avoid binge eating even when life gets crazy? Here are some tips to help guide you through.