How To Bounce Back After Disappointment



You may have started the year off with lofty goals and dreams for the new year ahead. No matter how enthusiastic we were at the beginning of the year....and then 2020 hits and you spend months and months quarantined and social distancing. Canceled vacations, distance learning. The struggle is real...disappointment is real. Life happens #beentheredonethat ugh. Instead of ditching your plan altogether, lets talk strategies to help get back on track.



1. Allow yourself to process your emotions

If you feel like you've let yourself or others down, give yourself some time to really process how you're feeling. If you're angry, sad, or frustrated, allow yourself to feel those emotions and try to understand precisely what is causing you to feel this way. Take time to think about why you might be feeling so upset with yourself. Write your feelings