Happiness means something different to every person: a young child might find happiness in a few hours at a playground, a teenager would enjoy spending a night over at a friend’s, and an adult might be happy with recognition and praise at work. Notice how the threshold for happiness gets bigger and harder to obtain as we grow older?
We forget to take pleasure in the little things in life, which may explain the alarming increasing in individuals who today complain of anxiety and a general feeling of unhappiness. Here are some very simple ways to bring happiness into your life:
1. Express Gratitude
A primary reason we sometimes suffer from depression and self-doubt is because we only chase things we don’t have: money, relationships, or success. In the chaotic routines of our lives, we may forget to be grateful for what we have. The greed for