Have you ever wondered what it really takes to get healthy and feel amazing?
There are so many diet books out there telling you what to eat and magazines telling you to “Do this and you’ll look 10 years younger” or “Do that and you’ll experience rocket fuel energy.” With so much information, it can be overwhelming and confusing to separate fact from fad.
During my studies at the Institute for Integrative Nutrition, through my own life experience, and through my coaching, I’ve discovered that our health isn’t just about what we eat. It’s about so much more than that. It’s about how our body works as a whole. It’s about how our lifestyle impacts our health. It’s about our quality of living. How happy are you? How well-rounded is your life? What’s falling off the metaphorical plate?
I want to take a minute today to break down for you really simply what it takes to look good, feel great, and get to a place of optimal health.
Here are the top 5 things you need to know and do to kickstart your health and feel amazing:
Commit to your success. So often, we have surface reasons for why we want to get healthy. We say, “I want to lose those last 10 lbs. so I can look good at my reunion,” when, in reality, it goes much deeper than that. You have to figure out what’s motivating you and what will keep you motivated as you create new healthy habits.Discover which foods fuel you. There is no one diet that works for everyone. You have to take the time to figure out which foods work for your unique body. This means looking for food allergies, intolerances,