Β 

Six Super Simple Steps to Clean Eating πŸ“

The holidays are over and the new year is among us β€” a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the holidays. As tasty as the holiday tidings are, they leave us feeling a little less on track with our goals than we’d like.

Those new healthy resolutions don’t have to be complicated, and they don’t have to end before February even arrives. The key to looking and feeling your best is to keep it uncomplicated and simply focus on clean eating. In case you’ve heard the term β€œclean eating” but haven’t quite understood what it means β€” clean eating is all about consuming healthy, whole foods and cutting out the processed junk. Whether you’re ready to jumpstart your clean eating now or you’re wondering what it takes to get started, we’ve got super-simple steps for a no-fail progression into clean eating.

1. Focus on your inner motivation Whether you’re determined to race in the Boston Marathon next year, or you have seen first-hand the damages done by not eating well through relatives or friends that have suffered as a result of their eating habits. Whatever it is that is motivating you to eat clean, bring it into your direct fo