If you want to live smart, you will need to eat smart. You are not the slave of your food hankerings! It is the unhealthy habits and the sluggish routines that determine a poor lifestyle.
You can work out hard but would never see the results without tracking nutrition and managing your diet. It is truly said that the Abs are made in the kitchen. As nutrition is involved with the development of your body from the inside out, food guides and meal plans can help you manage it.
Most of the Beachbody fitness programs come with nutrition guides and supplements to help you attain the best form. These food guides aids to keep a track on the nutritional values of your meals and thus takes care of your dietary matters to offer real fitness results.