Spring Clean Your Way to a Healthier You

Spring has sprung and warmer days are ahead! What better way to feel better, look better, and rid your body of toxins than with my Spring Cleaning Smoothie Are you struggling to get in your recommended daily servings of fruits and vegetables?Are you skipping breakfast because of time restrictions?Do you feel tired or less energetic? Fear no more! It’s time to be proactive about your health, especially when there’s a smoothie recipe THIS delicious and beneficial for your mind, body, and soul! Start off your morning with this high-quality smoothie dense in nutritional value, drink it midday as a snack, or take it on-the-go! SPRING CLEANING SMOOTHIE1 ½ cups dairy-free milk½ cup pea or broccoli sprouts¼ teaspoon ginger powder1 handful mixed greens1 apple3 kale leaves½ lemon, juiceddash of cayenne pepperice What exactly will this smoothie do for me, you might ask? Dairy-free milk such as Almond, Coconut, or Hemp Milk are loaded with vitamins, rich in protein, and are packed with minerals. Dairy-free milk is also cholesterol-free and easier to digest! Broccoli and Pea Sprouts are superfoods shown to have anti-diabetic and antimicrobial properties, improving kidney function, and killing cancer stem cells! Ginger and Cayenne Pepper act as anti-inflammatories! Cayenne Pepper also acts as an anti-allergen, anti-fungal, and antibacterial! The additional fruits and vegetables tie in this smoothie providing you with the ultimate cleanse for a healthier liver while riding your body of toxins that have been building up! Want an extra boost? Add in a scoop of your favorite superfood smoothie (message me for a free sample) or probiotic powder to aid in your gastrointestinal health while enhancing your immune system response! You can find probiotic powder at most grocery stores or health food stores! Don’t make this a one-time thing! Make my Spring Detox Smoothie part of your daily routine! You’re on your way to a happy and healthier you! Trust me, your liver will thank you later! Grab a copy of my 5 Day Detox for Beginners Recipe Guide Are you nervous about trying a detox for the first time?

Maybe a little fear comes up for you at the thought of not being able to eat your favorite foods.

Are you concerned about giving up your daily coffee, chocolate, or evening cocktails perhaps?

Are you afraid I’m going to make you drink juice and smoothies all day?

Maybe you think that you will feel hungry or deprived. No worries, my friend, because I’ve created this detox so you can pick which level of detox adventure you want to go on. Having all these feelings are natural, but you know what is not natural? Feeling like we have to constantly count calories, not eat any fat, and go around in circles from one diet to the next. The thought of doing that for the rest of my life sounds just plain exhausting!

There is no reason to be scared because you will NOT feel deprived. Detoxing Is Not As Scary As You Think 

Check out my latest blog post: 8 Superfoods To Add To Your Diet This Spring 

Email me to schedule your free strategy session

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