Stay Healthy With These Natural Immune Boosters

If you don’t want that kind of gift that keeps on giving, focus on these immunity-boosting tips to keep healthy this season.

  • Bone Broth ~ The best thing to bring everyone to the table is warm, soul-soothing soup or stew. You can make this even more beneficial though by adding bone broth to the mix. Bone broth has an amino acid called glutamine in it. It helps your white blood cells, and your muscles to recuperate and nourishes the entire body filled with the amino acid called glutamine. It helps build white blood cells. You can use it in soups, stews or use it in place of olive oil when cooking. I really love the taste of LonoLife Beef and Chicken. It comes in powder form so perfect for keeping in your pantry. It also tastes really good just by itself mixed with some hot water. Yum