

3-Month Private Coaching Program
A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the tools you need. Three months is a perfect time to slowly incorporate simple recommendations (without getting overwhelmed) that will become healthy habits for a lifetime of balance!
As a health coach I support you in developing a healthy relationship with real, whole foods. I will never tell you to count calories, points, or limit grams of fat or carbs. Every day, I see the healing power of real food and the daily principles and practices I teach coming to life in myself, my family, and the people I work with.
No gimmicks. No diets. No magic pills. Just real food and healthy lifestyle habits for optimal health!
As a client of my program, you will…
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Set and accomplish goals in a way that is empowering and exciting
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Work to achieve and maintain your ideal weight
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Understand and reduce your cravings
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Increase your energy levels
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Feel great in your body
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Learn about new foods and how you can easily incorporate them
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Reduce stress and anxiety
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Discover the confidence to create the life you want!
The program includes:
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Two 50-minute sessions per month, for a total of 6 sessions
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Personalized Meal Plan Complete with Grocery Lists
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Email and voice messaging support between sessions
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Coaching and support to help you make the dietary and lifestyle changes you want and need
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Simple but informative handouts that will increase your nutrition knowledge
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My personal commitment to your health and success
Contact me today for a FREE 20-minute health history consultation and to discuss how working together will help you reach your goals.
This is a great opportunity to discuss your health concerns and goals, get your questions answered.
***All coaching meetings can occur in person, over the phone or via Skype.**