gethealthy.png
dandelions-609253_1280.jpg

3-Month Private Coaching Program

A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the tools you need. Three months is a perfect time to slowly incorporate simple recommendations (without getting overwhelmed) that will become healthy habits for a lifetime of balance!

As a health coach I support you in developing a healthy relationship with real, whole foods. I will never tell you to count calories, points, or limit grams of fat or carbs.  Every day, I see the healing power of real food and the daily principles and practices I teach coming to life in myself, my family, and the people I work with.

No gimmicks. No diets. No magic pills. Just real food and healthy lifestyle habits for optimal health!

As a client of my program, you will…

  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them

  • Reduce stress and anxiety

  • Discover the confidence to create the life you want!

The program includes:

  • Two 50-minute sessions per month, for a total of 6 sessions

  • Personalized Meal Plan Complete with Grocery Lists

  • Email and voice messaging support between sessions

  • Coaching and support to help you make the dietary and lifestyle changes you want and need

  • Simple but informative handouts that will increase your nutrition knowledge

  • My personal commitment to your health and success

Contact me today for a FREE 20-minute health history consultation and to discuss how working together will help you reach your goals.

 This is a great opportunity to discuss your health concerns and goals, get your questions answered.

***All coaching meetings can occur in person, over the phone or via Skype.**